Veal, composite of trimmed retail cuts, separable lean and fat, cooked

per 100 gram

Water57.08g
Energy231.0kcal
Energy967.0kJ
Protein30.1g
Total lipid (fat)11.39g
Ash1.2g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca22.0mg
Iron, Fe1.15mg
Magnesium, Mg26.0mg
Phosphorus, P239.0mg
Potassium, K325.0mg
Sodium, Na87.0mg
Zinc, Zn4.76mg
Copper, Cu0.114mg
Manganese, Mn0.036mg
Selenium, Se12.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.06mg
Riboflavin0.32mg
Niacin7.97mg
Pantothenic acid1.26mg
Vitamin B-60.31mg
Folate, total15.0??g
Folic acid0.0??g
Folate, food15.0??g
Folate, DFE15.0??g
Choline, total116.6mg
Betaine15.3mg
Vitamin B-121.57??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.4mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)6.6??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated4.28g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.03g
14:00.41g
16:02.32g
18:01.41g
Fatty acids, total monounsaturated4.4g
16:1 undifferentiated0.47g
18:1 undifferentiated3.84g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.8g
18:2 undifferentiated0.63g
18:3 undifferentiated0.07g
18:40.0g
20:4 undifferentiated0.1g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol114.0mg
Tryptophan0.305g
Threonine1.315g
Isoleucine1.482g
Leucine2.395g
Lysine2.48g
Methionine0.702g
Cystine0.34g
Phenylalanine1.215g
Tyrosine0.96g
Valine1.663g
Arginine1.77g
Histidine1.092g
Alanine1.79g
Aspartic acid2.596g
Glutamic acid4.761g
Glycine1.547g
Proline1.257g
Serine1.128g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg